Stats...

I tripped and a few solid little easter eggs hit my mouth this week. Honest!  Have made some poor choices food wise this week. Yesterday I didn't eat lunch. I ate 2 ANZAC bikkies instead :/

I rocked it out at the gym yesterday though, and Sunday was a great exercise day, so I'm hoping that evened out the numbers on the scale!

Another 1kg loss this week. Loving this program, loving my enthusiasm and loving life! Exactly 10kg until my first goal weight!


Stats for this week's weigh in:

Starting Weight (1 Jan):       106.8 kg
Last week's weight:               86.0 kg
This week's Weight:               85.0 kg

Weight lost this week:              1.0 kg
Weight lost during 12WBT:    13.8 kg

Weight lost overall:                21.8 kg

And the compliments roll in

I must be at that stage in my weight loss journey where I see people and I shock them with how different I look. My face is much slimmer and I'm wearing clothes that I used to wear 10 years ago (the basics people - the fashion is remarkably different today!)

At the gym, my fellow gym buddies (the people doing the same class I am) are starting to notice the change. Facebook friends are commenting on recent photos.

20kilos makes a huge difference! Imagine what the next 20kg are going to look like?

 

Me!

A pat on the back

Stats for this week's weigh in:

Starting Weight (1 Jan):       106.8 kg
Last week's weight:               87.7 kg
This week's Weight:               86.0 kg

Weight lost this week:              1.7 kg
Weight lost during 12WBT:    12.8 kg

Weight lost overall:                20.8 kg

 

 I am awesome... that is all!

Lots of Milestones this week!

I've had such a great week on the scales. But not only that, I've managed to blitz through some of my goals that I had for Week 12 of the 12WBT.

This week I have:
**Lost over 10kgs
**Lost over 10% of my body weight
**Lose the OBESE BMI rating. (BMI of 29.9 or less)
**Ran 3.91kms without stopping.
**Into the 80s!

Commitment is the post where I wrote some of my goals for the 12wbt. Hmmm... Looks like I'll need to give that another go. Achieved!

On the 12WBT we set goals for 1 month, 3 month, 6 month and 12 month. Last month I needed to revise my 1month goals. I set them as:

By April 11th I WILL be down another 4kg. This means I will be 88.3kg or less. I WILL be in the 'overweight' section of the BMI. Goodbye obesity!

I'm VERY pleased to be almost there... I weighed in today at 88.5kg. WOW. So close! With still 2 weeks until 11th April!

Stats for this week's weigh in:

Starting Weight (1 Jan):       106.8 kg
Last week's weight:               90.6 kg
This week's Weight:               88.5 kg

Weight lost this week:              2.1 kg
Weight lost during 12WBT:    10.3 kg
Weight lost overall:                18.3 kg

Yesterday...

Meant to get back on here last night, but yesterday was a bit of a fizzer. What a shocker of a day. I snacked ALL day. Didn't have breakfast and then left the house for playgroup in the morning. Had a banana while I was there and that seemed to satisfy. Got home about 11am starving. But fed the kids and put them to bed.

Now, because my mother in law has left, I knew I needed to fit in my workout while the kids were asleep because there was no way it was happening after the kids were in bed at night. Its far too dark! So instead of eating breakfast (can it be classed as breakfast despite the time being 12pm??) I went and did my workout on the deck. Toning day.

I was knackered... and past the point of being hungry. So for lunch I ate bread and butter. Terrible. Zero nutrition and it wasn;t that satisfying. I think that 'lunch' triggered my hunger and I wanted to snack all day. I didn't. Willpower is an amazing thing. But all I could think about was eating the whole.damn.pantry!

So today I've had muesli for breaky and feel better already.

Anyways - the details you're really here for? Scales and figures.

We're halfway through the 12wbt... Can't believe it's halfway gone!
Stats for this week's weigh in:

Starting Weight (1 Jan):       106.8 kg
Last week's weight:               91.8 kg
This week's Weight:               90.6 kg

Weight lost this week:              1.2 kg
Weight lost during 12WBT:      8.2 kg
Weight lost overall:                16.2 kg

So I was worried for no reason :-) Awesome!

This program is working...

I think I just needed the push to get myself moving. I needed an inspiration. I saw photos on Facebook of a friend from my uni days who had lost 15+kgs with 12wbt. I joined up the next week. Didn't tell my husband or family about it until the day before I started my health kick - 1 Jan 2012. I don't know whether I was ashamed or what, but I needed the impetus and that was it. I wonder whether my friend will ever know what a huge change she has helped me to make in my life.

So the details... This week I have hit many goals. I have lost 10% of my body weight. I have lost over 10kg of weight and I've dropped a dress size. So happy. SO HAPPY! I look better and I often catch a glimpse of myself in a mirror or window and can see a huge difference. Hub says he can see some changes, but mainly in my boobs :/ I've gone from a breastfeeding, couch potato 18E to a non-breastfeeding, eating healthier, exercising 16C. Huge change. I'll take a pic of me in the same beach outfit and see if you can tell.

So today is WEDNESDAY!!! I love Wednesdays. (Well I do while I'm doing so well!)

Stats for this weigh in day:

Starting Weight (1 Jan):       106.8 kg
Last week's weight:               97.2 kg
This week's Weight:               95.3 kg

Weight lost this week:              1.9 kg
Weight lost during 12WBT:      3.5 kg
Weight lost overall:                11.5 kg  


I am so AWESOME! (I'm so proud of myself - can you tell?)